Your pregnancy is a time to relish precious moments and enjoy the anticipation of your new arrival. However, you should also be conscientious about your health and overall well-being when expecting and reduce the strains of stress as much as possible. Here are 12 tips that every expectant mom should follow.
1. Get Some Comfy Shoes
When you find out that you are expecting, invest in a pair of comfortable shoes. You may even find that you need a size larger during your last trimester. You should also make sure to look for shoes with good support. Pregnancy weight gain can impact your center of gravity, which puts stress and strain on your feet. Over time, the swelling can be quite painful for moms-to-be.
2. Put Your Feet Up
Speaking of sore feet, make sure to put your feet up at every opportunity. This will reduce and prevent swelling. Also, wear loose-fitting clothing and aim for comfort.
3. Don't Over-extend Yourself
Don't take on new projects or commitments that will cause you stress. Stress is one of the worst things that you can subject your unborn child to.
4. Take a Vitamin Every Day
When you visit your obstetrician, you will be prescribed prenatal vitamins. Make sure you take one every day.
5. Add a Few Calories to Your Diet
It is estimated that a baby needs around 55 thousand extra calories for development, which amounts to about 300 extra calories each day during the second and third trimester. Keeping this in mind, choose foods that are rich in calcium, folic acid and iron. Also, stay hydrated to avoid constipation
6. Stay Away From Smoke
Most physicians agree that pregnant women should avoid alcohol and cigarette smoke. This includes second-hand cigarette smoke, too. If you smoke, consider quitting.
7. Track Your Weight Gain
While some complications may result in weight gain, try not to gain too much weight during your pregnancy. This will put you at risk for scores of serious conditions, including gestational diabetes. The average healthy weight gain is between 20 and 30 pounds during a single-birth pregnancy.
8. Take a Walk
Make a point to walk 15-20 minutes a day to reduce stress and to prepare for the rigors of birth. This low-impact daily routine will help combat pregnancy fatigue, which is most prevalent during your second and third trimester.
9. Enjoy Fish in Moderation
There is a lot of debate surrounding whether pregnant women should eat fish due to potential mercury; however, the rich omega-3 fatty acids are good for you. Go ahead and enjoy fresh fish, but eat no more than 12-ounces of fish per week. Also, skip shark, swordfish, and mackerel, which potentially contain the highest levels of mercury, just to be safe.
10. Use Sun Protection
Skin can be especially sensitive to the sun during pregnancy due to hormones. Stay safe when spending time in the sun, as you could be more prone to burning than usual. Use a sunscreen with 30 SPF or higher, wear a hat, and wear sunglasses to protect yourself.
11. Live Mindfully
Don't let the chaos surrounding preparation for a child cause you to overlook the simple pleasures and joys of this magical time. Live mindfully and enjoy this time before you expand the size of your family. Take time out to pamper yourself and relish this very special phase in your life.
12. Put Your Worries to Rest
Is something worrying you? Don't hesitate to call your doctor with any questions or concerns; worrying about something can cause stress on your unborn child. Contact your physician and put your mind at ease. You can also work with your physician to address holistic health and wellness during your pregnancy and afterward.